Stuck in Your Relationship? Let’s Talk. Ask Your Hardest Questions.
I've been researching a variety of relationship topics over the past couple of weeks, but I'm much more interested in your grounded, real-world scenarios.
What’s going on in your relational life that you’re comfortable asking about? I want to know, and I want to discuss it with you, and when applicable, try to answer your questions if I’m able to.
What hurts?
What pisses you off?
What worries you?
What do you feel unconfident about?
What seems unfair?
What seems impossible?
Does your spouse/partner do things that concern you? If so, and if you’d like to, please share your stories for discussion.
To be sure, sometimes after learning someone’s story and circumstances the answer is: Oh man. That is so hard, and I can’t even imagine the stress and heartache. I wish there were something tangible I could say or do to help.
Because, of course, sometimes I can’t help at all.
Over the years, I’ve had relationship coaching clients with like five kids, two of whom are confined to wheelchairs and hospital beds at home, and need to be fed by hand or via tube every day. And mom is there trying to love and care for everyone, sometimes with the help of hired medical support or family and friends. Dad is traveling all of the time for his really good job that just barely allows them to pay for all of this and make ends meet.
They’re both visiting doctors and hospitals on behalf of their children all over the country at various intervals.
And then there’s all of the “regular” stuff that the rest of us care about like keeping up with laundry, and getting the other kids to little league games and school plays and shit.
Can you imagine wanting to wine and dine and sex each other up (or having the energy to), and having the deepest conversations about hopes and dreams with your spouse under those circumstances?
There’s no magic bullet for that scenario. It’s objectively, profoundly stressful and difficult to love and support one another even on their best, “easiest” days.
I’ve seriously had four or five couples/families with almost exactly that same story over the years.
That’s my disclaimer that I don’t pretend to have all of the answers. I just want to have meaningful, relatable marriage/relationship/dating/divorce conversations that matter to you and others.
I’d also like to note that relativism can be a dangerous thing. Because I used to point to examples like those families who have difficult circumstances as a means of invalidating my wife’s pains and concerns because clearly her life wasn’t as hard as that woman’s, and clearly our problems weren’t as big or bad as their problems—and look—they’re still married!
It’s bullshit and unfair. What hurts people, HURTS people, regardless of whether you and I agree that it SHOULD hurt them. People do not require our approval to feel pain. Turns out, they’ll feel it anyway.
I am fully on board with the “small things” like a dirty dish left by the sink being a legitimate source of pain in your life, even if other people’s pains and problems seem “bigger” or “more painful” than yours.
So. If the mood strikes, lay it on us.
What is happening in your relational life that we might be able to have important conversations about?
Please share in the comments below.
Matthew Fray is the author of “This is How Your Marriage Ends: A Hopeful Approach to Saving Relationships”, a relationship coach, and formerly the blogger at Must Be This Tall To Ride.
P.S. - I know these things can present really small to some of you in your busy lives and marriages/partnerships. But that’s exactly why developing mindfulness and communication habits around these domestic scenarios is so critical to maintaining peaceful, loving relationships. If you have trust erosion, and/or pain points and frustrations around things like this at home, consider working with me as your relationship coach to develop these skills and habits. This stuff matters. Book your next appointment here. - MF
• He cannot offer me emotional support, occasionally basic, but this is inconsistent. Mostly he has emotional reactions to me displaying any strong emotions (irrespective if this is just about my stress and not an argument). This has been for many years.
• He cannot offer me any change towards mental, physical or emotional equity in responsibilities in our family. Over the past 5 years this has only increased in disparity.
• He cannot hear me when I ask for things. It's either a debate or a zillion questions. And when its for me, it's never really heard and he makes up his own mind. For my 40th birthday I asked (4weeks before) to go for a massage, to go away for 1 night as a family, and for some things in the house to be cleaned. He chose for us to go away for 2 nights, and didn't organise the massage but asked me about where to do it 2 days before, so there were no options. On my birthday I was so run down emotionally I said I felt physically unwell, and watched TV all day, while he cleaned some bits in the house (not the stuff i gave him the lost for. But mould in out childs room that needed going, because she was due an operation the following week - so somehting that was immediate).
• He cannot offer me desire, care, joy or specialness - he does not seek out ways to give to me, to be with me, to cherish me, to be in love with me. (This has been years. And in past 6-12 months I've given up on this too, and have little drive to. Without the others above, I can no longer want to.)
My difficulty is it's hard to trust this isn't only my perception now. That I've got it wrong. Lack of communication and connection means how do I know my assumptions of his experience are true. I get lost between... 'is that me not trusting my own opinion/experience/self' = it's true and we need to end. And ... 'if I present all this to him will it reveal things I don't yet know about what he thinks/feels, and thus mean we can work'.
The unknowing is an emotional toil that is a large part of why I am burnout and off sick from my job.
Hard to pick just one! Been with my husband for 25 years and I’m the only one who thinks we need help. He’s truly a wonderful man who always wears his rose colored glasses but can’t validate my feelings..whether about us or anything else. I end up feeling like the crazy one. Have asked him many times to try marriage coaching or even just having a conversation with me…I am shut out and he turns it into something funny. He used to put his arm over his face and ignore me when I was upset about something, he’s improved I guess..now just says nothing.
He has ADD and we own 2 businesses together, household and now grown kids but I feel like I have done and do about 90 percent of everything! Worn out and I’ve got the fuck it, I’m 50 and feeling done stage!
I loved your glass by the sink article and your wonderful book..couldn’t get him to read either! Glad you can help me feel validated!